Among a large number of diets, if desired, each person will be able to choose for himself a more acceptable option. A striped diet is popular, which involves alternating regular and unloading days. The results of this diet are visible in a week.

Striped diet - how much can you lose weight?

There are several varieties of this weight loss technique, and each gives its own results. The easiest option, which is preferred by those who do not want to seriously restrict themselves in food, involves the use of familiar products. In this case, it will be possible to throw off no more than a couple of kilograms. If striped for weight loss is based on proper nutrition, then the results will be more impressive and it will be possible to lose 5 or even more kilograms. It all depends on the initial indicators on the scales.

Striped kefir diet

The essence of this weight loss technique is based on the alternation of “white” days, when you can drink only kefir (it is better to choose a 1% drink), and “ordinary”, when you can eat other foods that are useful for weight loss. It is allowed to alternate not every other day, so the striped diet “2 through 2” is so popular. There are several recommendations to help make the diet more effective:

1. It is important to completely eliminate products that are harmful to the figure, that is, fatty, sweet, pastries, and so on.
2. It is better to give preference to products that have undergone the least heat treatment. It is better to cook dishes by steaming, grilling, baking or stewing.
3. The striped diet means reducing daily calories, so you need to get no more than 1500 kcal per day.
4. Give preference, that is, eat at regular intervals.
5. It is recommended to drink tea without sugar and drink at least 1.5 liters of water every day.

Striped diet on kefir

Such a diet can last up to several weeks, but it is better to start with a seven-day option. It is necessary to start from the "white" day and the daily amount of kefir is 1.5 liters. The striped diet, the menu of which will be presented below, the next day implies compliance with a low-calorie diet. The diet on "normal" days might look something like this:

• morning: 200 g of buckwheat or brown rice;
• snack: 100 g low-fat cottage cheese;
• dinner: a serving of vegetable soup, 200 g of boiled fillet and;
• snack: a couple of bread and fresh;
• dinner: 200 g fish fillet and steamed vegetables.

Striped buckwheat diet

One of the varieties of the striped diet is a variant that involves the use of buckwheat. The rule about “white” days and taking low-fat kefir is preserved, but on other days you need to eat porridge, which should not be boiled, but steamed in order to preserve the maximum amount of nutrients. As a result, the striped diet will imply protein and carbohydrate alternation, which, according to numerous reviews, is effective. It is important to know how to properly steam buckwheat so that it is edible and healthy:

1. Take 1 tbsp. cereals, which must be sorted out, and then thoroughly rinsed in running water. Pour it into a jar or thermos.
2. Grain pour 2 tbsp. boiling water and immediately close the lid so that the liquid does not start to cool. If you use a jar, it is recommended to wrap it with a towel.
3. The last paragraph in the instructions on how to steam buckwheat for weight loss indicates that it must be left overnight in order to get ready-to-eat porridge in the morning.

Striped kefir diet - results

According to numerous reviews, the results, if the presented method of losing weight is followed, can be seen in a few days. The fact that the striped diet works is shown by the photos before and after its use. There is both external and internal transformation, as it begins to function better digestive system and other organs in the body.

The Striped Diet is popular due to the effectiveness and availability of its main product, kefir. This nutrition system is an alternation of kefir days and days with a normal diet, but with a reduced calorie content.

This diet is a godsend for those who have experienced the so-called plateau effect with other diets. Usually, during weight loss, weight decreases, but sometimes the scale arrow stops at a certain indicator and does not move, despite the meager diet. This plateau is due to a natural reason: the body decides that the weight has reached a critical point, and tries to maintain it.

During the Striped Diet, active nutrient depletion (kefir periods) occurs for just a day, which prevents the body from going into an "emergency" weight maintenance mode. This ensures regular weight loss and the impossibility of a plateau effect.

There are several variants of the Striped Diet.

One of them is to alternate kefir days (only kefir is allowed) and days of regular nutrition with reduced calorie content for 7 days.

Another popular option is the 21-day diet, in which it becomes kefir every 3rd day, and the other 2 days are low-calorie. Such "strips" for 3 days are repeated 7 times.

For those who find it difficult to endure the day only on kefir, there is an option in which a small amount of other products are additionally consumed on kefir days. In particular, with a strong feeling of hunger on kefir day, you can eat 2 vegetables or fruits, for example, cucumbers, apples. Such a nutrition system is designed for 21 days and is called the "Striped Diet for the Hungry".

On a diet, you need to drink fresh kefir (no longer than 3 days from the date of packaging) with a short shelf life.

On ordinary days of the Striped Diet, you can eat the usual food, with the exception of high-calorie and harmful. Preference should be given to raw vegetables and fruits, freshly prepared dishes. It is better if the food undergoes minimal heat treatment. Meat, poultry, fish and vegetables are recommended to be cooked in a double boiler or on the grill. It is necessary to eat 5-6 times a day in small portions.

Benefits of the Striped Diet

On the "Striped Diet" in 7 days you can get rid of 3-5 kg ​​of excess weight. There is no plateau effect, which is often the cause of failures with other diets - the weight loss loses motivation.

The pleasant side of the "Striped Diet" is the alternation of strict kefir days with days of regular nutrition. Kefir does not have time to get bored, besides, you can not refuse your favorite dishes at all, but choose the least high-calorie ones.

Thanks to the use of a large amount of kefir, it is possible to balance the intestinal microflora, as a result, digestion is normalized, the condition of the skin, nails and hair improves.

Disadvantages and contraindications of the "Striped Diet"

The "striped diet" refers to low-calorie nutrition systems, which is why there is a high risk of regaining lost kilograms after its completion.

During the diet, there is often a strong feeling of hunger, especially at the beginning and on kefir days.

The "striped diet" is not suitable for people with lactase deficiency, organ diseases gastrointestinal tract and urinary system, adolescents, elderly and debilitated people, pregnant and lactating women. At chronic diseases You should consult with your doctor before starting a diet.

What products are allowed?

During the "Striped Diet" for 7 days and 21 days, the only allowed product on kefir days is kefir, you can also drink pure still water. On other days, they eat the usual food, but low in calories and high in protein.

During the 21-day "Striped Diet for the Hungry" on kefir day, oatmeal, several fruits (except grapes and bananas) and one protein product (chicken breast or lean fish) are additionally allowed.

What products are prohibited?

On kefir days, it is forbidden to consume all products that are not included in the list of permitted.

On ordinary days, fried foods, fast food, convenience foods, white flour bread, rich pastries and any sweets, as well as alcoholic beverages, are prohibited.

Menu "Striped Diet"

Menu "Striped Diet" for 7 days:

The "Striped Diet" for 21 days consists of 7 three-day cycles, or "strips". The menu for such a cycle looks like this:

During the "Striped Diet for the Hungry" for 21 days, the diet of ordinary days does not differ from the above. Kefir day menu:

Tip 1. You need to drink fresh kefir (no longer than 3 days from the date of packaging) with a short shelf life.

Tip 2. Preferably kefir with a fat content of 1%.

Tip 4. It is allowed to drink tea without sugar (up to 5 cups a day) and morning coffee, but without sugar and milk.

Tip 5. On kefir days, you need to drink as much pure non-carbonated water as possible.

Tip 6. To avoid a quick return of lost kilograms, after the "Striped Diet" you should follow a low-calorie diet for 2 weeks (no more than 1500 kcal per day), gradually increasing calories to normal.

Video from YouTube on the topic of the article:

The striped diet combines the benefits of a kefir diet and a low-calorie diet: due to the alternation of days, “reduction in allowance” is easily tolerated, and weight loss is stable. For many years, it has not lost popularity due to the availability of the main component of the weight loss menu, a sour-milk drink loved by many. This diet of harmony is tested and approved by the stars, but do not relax, funny "stripes" have their own secrets and disadvantages.

The Striped Diet: Alternating One-Meal and Healthy Menus

Duration: one to three weeks;
Peculiarities: alternation diet - kefir mono-diet + low-calorie days;
Price: low;
Result: minus 3-8 kg;
Striped diet is not suitable: suffering from diseases of the digestive and excretory systems, with lactose intolerance, as well as pregnant and lactating. Before starting a diet, you should consult with your doctor; with severe obesity, lose weight only under the full-time supervision of a specialist!

Striped diet: the secret ingredient is kefir

The striped diet attracts attention not only with its funny name, but also with its mass. positive feedback. It suits those who:

• wants to lose weight
• loves kefir and tolerates it well;
• considers kefir mono- and express diets to be too strict and stressful.

The name of the striped diet is an eloquent illustration of the basic principle of choosing products: during its course, “white” days alternate, on which you should eat only kefir (no more than 1.5 liters from morning to evening), and “ordinary” days on which you can eat almost anything - of course, focusing on the principles of a healthy diet, otherwise it is unlikely that it will be possible to noticeably lose weight.

The action of the striped diet is provided by the “buildup”: those who have a bad experience with strict diets know the risk of a “plateau effect”, in which, despite an extremely meager diet, the scale needle stops at some point. This is due to the instinct of self-preservation: the body decides that weight loss has reached a critical point and not only conserves fat reserves, but also does everything so that literally all the substances that come with food “remain in place”.

The striped diet does not give the body the opportunity to adapt to the “unprofitable” nutrition system: the “stripes” days turn out to be too short a period of nutritional deficiency for hormonal triggers to work and the body to go into emergency weight maintenance mode. In addition, a short abstinence from solid foods is much easier to endure and psychologically, so losing weight on a striped diet is quick and relatively easy.

There are many varieties of the striped diet, tested by volunteers and differing in approach to daily calorie intake and the amount of food allowed, duration and, of course, the expected result. But all the “varieties” of the striped diet have one thing in common: kefir remains the main secret of harmony on it.

Kefir has long and truly been loved by Russians. Having decided on a striped diet, it is important to choose a high-quality main product for it: only kefir produced in accordance with GOST R 52093-2003 and having a limited shelf life has health benefits.

Sour-milk "kefir" drinks (without a clear name "kefir" and an indication of the state production standard) with and without additives, as a rule, are a surrogate for the legendary "long-livers food", the main value of which is the balance of nutrients and live bacteria and fungi that improve the microflora intestines and, consequently, metabolism.

For a striped diet, it is recommended to choose kefir with 1% fat content - this is a compromise between "not very dietary" dense kefir (according to GOST, its fat content can reach 8.9%!), And "empty" kefir 0.5%. Thus, a striped diet on a “white” day will bring you only 40 kcal for every 100 ml of kefir.

If hunger and the feeling of an "empty stomach" in the early days of the striped diet cause severe discomfort, you can add any two small vegetables or fruits to the diet - for example, apples or cucumbers. But plain water without gas can (and should) be drunk on "white" days without restrictions: despite the fact that kefir is liquid, it does not completely cover the body's need for moisture during weight loss.

Striped diet: what to eat on "normal" days

The menu for non-kefir days on the striped diet can include all your favorite foods without limiting the content of key nutrients, but some revision still can not hurt. For a pleasing eye and heart weight loss result, give up fast food, convenience foods, sweet pastries and white flour bread and reduce the amount of sweets as much as possible.

The right choice for a "normal" day on the striped diet is fresh, minimally processed food. Meat, fish and poultry, as well as vegetables that require heat treatment, are best cooked in a double boiler or on a grill without fat. In order to lose weight faster, limit your daily menu to 1500 kcal and eat small meals 5-6 times a day.

It is better to refuse fatty, “heavy” foods so as not to overload glycogen depots. Alcohol for the entire duration of the striped diet is also prohibited. You can drink tea without sugar and additives (4-5 cups per day) and treat yourself to a morning cup of coffee without milk and sugar, and don't forget to drink plain still water - at least 1.5 liters per day.

The duration of the striped diet

Depending on the seriousness of intentions and willpower, you can choose one of the striped diet options that are suitable for the duration.

Striped diet for 7 days

The diet plan begins with a “white” day: from morning to evening you drink one and a half liters of kefir in small portions. The next day - healthy eating with calorie restriction and a predominance of protein foods. If you wish, you can go in for sports on “normal” days, but as a permanent striped diet does not work.

Striped diet for 21 days

In this variation of the striped diet, there are three "strips" and, accordingly, seven approaches to each of them. The menu is built as follows:

• 1 day - kefir
• Day 2 - healthy eating (1500 kcal per day)
• Day 3 - healthy eating (1200 kcal per day)
• Day 4 - kefir, etc.

Since such a striped diet is characterized by a serious duration, it is recommended to take a vitamin-mineral complex throughout its entire length. Stop the diet and see a doctor if you feel worse, have pain, have problems with sleep and digestion.

Striped diet: a variation for the hungry

On a kefir day on a striped diet for hungry, kefir becomes the main, but far from the only product. On a “white” day, it is allowed to eat a portion of oatmeal on the water (without sugar), 2-3 fruits (not bananas or grapes) and a portion of a protein product for dinner (no more than 150 grams, optimally chicken breast or fish fillet). Before each meal on this type of striped diet, you must drink a glass of kefir; kefir, on the other hand, predictably should be consumed the rest of the time so that its total volume would be the usual 1.5 liters on a “white” day.

For a typical day on the striped diet for the hungry, the recommendations are standard - eat any healthy food, making sure that the total number of calories does not exceed 1500 kcal.

It is necessary to follow such a diet for 3 weeks, or 21 days - judging by the reviews, during this time it will be possible to lose 3-5 kg, but with minimal stress and maximum (of course, from the point of view of the striped diet) comfort.

Getting out of the striped diet of any length suggests that after the "reduced program" menu, you are not in a hurry to lean on high-calorie, heavy meals. So that the weight lost with difficulty does not return with “reinforcement”, for at least 14 days after the end of the diet, try to keep the daily menu within the notorious 1500 kcal.

Striped diet Larisa Dolina

The well-known variety diva Larisa Dolina has become the "face" of the popular variety of the striped diet - kefir has not lost popularity for several years. The secret is not only that this meal plan is followed by a celebrity, but in the ease of use and the indicative effect.

The singer herself, with practicality characteristic of a native of Odessa, comments on her love for the striped diet: she says that she prefers to lose weight on kefir, because it is an inexpensive product. And many women will happily agree with her!

Larisa Dolina independently chose a comfortable striped diet plan for herself, based on the diet received by one of her colleagues from a professional nutritionist. Her weight loss program is based on the following rules:

• kefir days (all odd) - low-fat kefir only all day
• ordinary days - nutrition according to the principle of separate (proteins cannot be eaten together with carbohydrates or fats, vegetable and animal proteins are consumed separately, sour foods are not combined with carbohydrate foods)
• fast food, sweets, salty, smoked - strictly prohibited
• on any days - no food after 17:00.

At one time, Larisa Dolina, with the help of a striped diet, lost more than 20 kilograms - it took several years. Now she resorts to the help of a proven nutrition plan only from time to time when she needs to unload, and her favorite product does not let the singer down! In order to stay slim, both during the period of active "dieting" and outside it, the Valley eats 5-6 times a day in small portions and always visits the gym - according to her, any weight loss without physical activity meaningless, as the muscles will remain flabby.

How to drink kefir on a striped diet?

Practical studies have shown that the human body does everything to evacuate any cold liquid that has entered it as quickly as possible, regardless of its density. In order to have time to “remove” the beneficial substances contained in kefir, drink a fermented milk drink at room temperature.

If you decide on a striped diet to treat yourself to a bonus in the form of a vegetable or fruit on a “white” day, do not choose tomatoes - their amino acid composition conflicts with fermented milk products, blocking the absorption of calcium. Take note that any milk products bring maximum benefit at night: therefore, at the end of the striped diet, a glass of kefir at night will become a healthy eating habit.

Cons of the Striped Diet

With all the simplicity of following a striped diet using kefir as the main product, it also has a number of side effects. It is strongly not recommended for those who suffer from diseases of the gastrointestinal tract and kidneys. Healthy people should also decide on increased weight loss on kefir with some caution - for example, the famous one is sure: "kefir is useful, kefir diet is harmful."

Nutritionists warn: the use of kefir in large quantities for more than three days in a row significantly increases the risk of gastritis. Live fungi, with restrained use, have a beneficial effect on the intestinal microflora, in the event that kefir becomes the main food, support constant alcoholic fermentation. Together with acid, this alcohol has a destructive effect, creating an aggressive environment in the stomach and intestines that corrodes the mucous layer.

The alternation of days during the striped diet somewhat reduces the potential danger of large "doses" of kefir, but do not forget - everything is good in moderation, and even products with the most respectable reputation may not be completely safe.

It is very often difficult to keep a certain diet for a week or two. It is difficult to deny yourself your favorite food every day. Then the “striped” kefir diet comes to the rescue, reviews of which are very, very good. The article will talk about the diet itself, its principles, and give an approximate menu.

During the diet, it is necessary to alternate kefir days with proper nutrition days. That is, one day you drink only low-fat kefir (no more than one and a half liters). The next day involves eating in the "corridor" of 1500 calories, with the exclusion of harmful foods.

• Exclude fatty foods, alcohol, fried foods and pastries for the duration of the diet.
• You can not keep a diet for more than two weeks.
• Use only low-fat, natural kefir (preferably from local producers).
• Drink plenty of plain water.
• You need a smooth exit from the diet. That is, gradually reduce the number of kefir days, replacing them with healthy and proper nutrition.

Effective diet - menu

Kefir day (black bar)

All day you need to eat exclusively low-fat kefir. Drink it when you want to eat. In addition, it is allowed to drink several cups of green, herbal or black tea without sugar. Be sure to drink from a liter to one and a half plain water. Kefir must be drunk for one day, then there will be no “fixing” effect.

Healthy Eating Day (white stripe)

The wellness day is not aimed at overeating after kefir unloading, but at consolidating the result and preparing for the next day. This is important to understand. The diet of this day should not exceed the threshold of 1500 calories. Meals should be light, low-calorie and healthy.

For example:

• For breakfast, it is permissible to eat oatmeal with "half" milk, drink a cup of chamomile tea.
• You can have a snack before dinner with an apple or a pear.
• For lunch, you can treat yourself to a light chicken soup, stewed turkey with vegetables.
• Before dinner, you should eat some grain cottage cheese or fruit salad.
• For dinner, you need to cook steamed fish with a vegetable side dish. Broccoli, cauliflower, or cucumber and radish salad are great.

Healthy lifestyle - kefir day recipes

In order to diversify the kefir diet, you can make delicious and healthy kefir drinks.

Fat burning kefir cocktail

Ingredients:

• fresh pineapple - 50 g;
• green apple - 70 g;
• celery (stalk) - 30 g;
• kefir 1% - 250 ml.

Cooking:

• Pour kefir over pineapple, apple, celery.
• Blend thoroughly with a blender until smooth.
• Drink immediately after preparation.

Very often, girls lose weight with the help. However, these are quite complex methods in which the body constantly experiences hunger.

An easier way to learn is a combination of the two methods. These include the striped diet. It includes a mono-diet based on kefir and.

The essence of this zebra diet is that there is an alternation of kefir and low-carb days. Moreover, this technique is much better than two mono-diets separately. It's perfect for those people who can't stand it.

Principles:

1. The duration of the course is up to 30 days. It all depends on how many pounds a person wants to lose weight.
2. You can reduce weight by 8-12 kg, subject to all rules and restrictions.
3. Thanks to the ongoing change of regimes, the body does not enter into a stressful situation. He cannot adapt to rapid change. Because of this, the weight continues to go away constantly without stopping.
4. In case of hunger, you can eat 1-2 fruits.

1. Buy kefir without any chemical additives.
2. The best fat percentage is 1%.
3. Before using kefir, you need to warm it up (this applies to a drink from the refrigerator).
4. On the first day of the technique, you can only drink a fermented milk drink.
5. You can not drink more than 1.5 liters of kefir per day.
6. Daily calorie content - 1500 kcal. This figure must not be exceeded.

Advantages and disadvantages

This combined technique has both positive and negative sides.

Advantages:

1. If the usual kefir mono-diet was unbalanced, then this technique has all the necessary vitamins and minerals. One part comes from their fermented milk drink, and the second from regular food.
2. Removal of toxins from the body. Gentle cleanup.
3. This technique is suitable for people with chronic diseases.

Flaws:

1. Very fast weight loss in the first days. Because of this, the general condition can significantly worsen.
2. Nutritionists do not recommend sticking to this technique for more than three weeks. Can harm the body.
3. Psychological disorder due to the lack of favorite treats.

Menu and varieties

In order to lose weight correctly and not harm your body, you need to know how to make a menu for a striped kefir diet. However, the diet will depend on how many days the course of the technique is chosen:

1. On the first day of the technique, you need to use only kefir. Here is the low calorie day menu:

So kefir and low-calorie day alternate until the end of the week.

1. . Thanks to this technique, you can lose up to 6 kg. You can't eat after 6 pm. The maximum calorie content of low-calorie days is 1500 kcal. On kefir days, you need to drink 1.5 liters of kefir. Low Carb Day Menu:

1. Diet for 3 weeks. According to nutritionists, it is impossible to advance longer than this version of the technique so as not to harm your body. Such a long-term technique differs from the two previous ones in that a third band appears in alternation. The first day is kefir, you need to drink 2 liters of kefir. The second is high-calorie 1550 kcal. The third is low-calorie 1200 kcal.

Second day menu:

Menu of the third day:

If you are going to extend the technique for a month, then after 21 days, follow the same alternation of three days.

It is not allowed to fry food. You can only use stewing, baking, boiling and as heat treatment methods.

Do's and Don'ts

On such a difficult, but strict diet, it is better to say that you can use:

• lean meat;
• seafood;
• eggs;
• fermented milk products of the lowest fat content;
• fresh greens;
• vegetables with the lowest starch content;
• least sweet fruits;
• toasts;
• green tea;
• oatmeal;
• and buckwheat.

The rest of the products can be classified as prohibited.

Recipes

Nutritionists advise not to change the proposed menu in order to achieve the best result. However, they allow you to add different ones so that there is variety. In this way, you can prepare various cocktails based on fermented milk drinks.

Side effects and contraindications

This diet itself is much better than individual methods, but it also has some contraindications:

1. It is prohibited for any violations of the gastrointestinal tract.
2. People with lactose intolerance.
3. lactation and pregnancy.
4. Children, teenagers and the elderly.
5. Kidney problems.

With prolonged use of kefir, various side effects. For example, acid-base imbalance, flatulence, stomach pain, stool disorders. Also, this technique can cause increased drowsiness and weakness.

Getting out of the diet

To fix the result, you need to adhere to strict rules:

1. In the first week after the termination of the technique, only fruits and vegetables can be introduced into the diet.
2. At the end of the first week, you can prepare vegetable salads and season them with olive oil.
3. In the second week, you need to switch to broths without meat, and by the end of it with lean meat.
4. Daily calorie content for two weeks should not exceed 1500 kcal.

Conclusion

The striped diet is much easier to master than mono-diets, and at the same time more effective. The main thing is to follow all the rules, do not forget about the correct way out and then you will achieve the desired result. You probably already know about other diets with kefir (for example) and therefore this technique will be more gentle and no less effective.

Striped diet - reviews and results

Vera 25 years old

I wanted to be slim, like all my peers, but I could not start taking the first steps. I was afraid that I would waste time. In order to gain confidence, I made an appointment with a nutritionist. An experienced doctor put me on the right track and suggested that I use a striped diet, as mono-diets would be too difficult for me. For me, this method was not easy. It took two weeks with difficulty, but she got her way.

Ekaterina 37 years old

I heard about the striped diet on TV and from my friends. When I wanted to lose weight, I decided to take a closer look at this technique. At first glance, it seemed to me that I could not stand it. Meager diet, purely kefir days. However, it was enough to endure the first 4 days and everything went much easier. I took a two week course. This was enough to bring the figure in order.